John Schneider 2x4:00/4:00r row
2,006
Meters
8:00.0
Time
1:59.6
Pace
132
Calories
144
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 150 |
August 27, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 34 | 144 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 35 | 139 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 34 | 150 |
| r678 |
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Workout Graph
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