John Schneider 3:09 row
493
Meters
3:09.4
Time
3:12.0
Pace
24
Calories
74
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 75 |
August 27, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.4 | 493 | 3:12.0 | 49 | 469 | 24 | 21 | 74 |
| 3:09.4 | 493 | 3:12.0 | 49 | 469 | 24 | 21 | 74 |
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