John Schneider 4x4:00/4:00r row
4,023
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
145
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 35 |
| Stroke Count | 651 |
| Drag Factor | 145 |
August 20, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 35 | 145 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 35 | 168 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 35 | 157 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 35 | 127 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 36 | 129 |
| r948 |
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Workout Graph
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