John Schneider 2x0:30/0:30r row
266
Meters
1:00.0
Time
1:52.7
Pace
18
Calories
118
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 329 |
| Overall Time | 2:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 41 |
| Drag Factor | 149 |
August 20, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 118 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 108 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 129 |
| r63 |
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Workout Graph
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