John Schneider 45:07 row
9,231
Meters
45:07.2
Time
2:26.6
Pace
510
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 128 |
August 17, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 9,231 | 2:26.6 | 111 | 682 | 510 | 18 | 123 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 114 | 18 | 116 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 114 | 18 | 123 |
| 30:00.0 | 2,049 | 2:26.4 | 112 | 683 | 113 | 18 | 125 |
| 40:00.0 | 2,032 | 2:27.6 | 109 | 674 | 112 | 18 | 125 |
| 45:07.2 | 1,040 | 2:27.6 | 109 | 673 | 57 | 19 | 129 |
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Workout Graph
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