John Schneider 4:37 row
713
Meters
4:37.3
Time
3:14.4
Pace
35
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 66 |
August 13, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.3 | 713 | 3:14.4 | 48 | 463 | 35 | 20 | 105 |
| 4:37.3 | 713 | 3:14.4 | 48 | 463 | 35 | 20 | 105 |
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