John Schneider 4x4:00/4:00r row
3,948
Meters
16:00.0
Time
2:01.5
Pace
256
Calories
145
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 138 |
August 06, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,948 | 2:01.5 | 195 | 970 | 34 | 145 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 35 | 117 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 33 | 150 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 34 | 156 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 35 | 159 |
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.