John Schneider 2x4:00/4:00r row
2,007
Meters
8:00.0
Time
1:59.5
Pace
133
Calories
147
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 348 |
| Drag Factor | 58 |
July 30, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 35 | 147 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 35 | 144 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 36 | 150 |
| r590 |
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Workout Graph
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