John Schneider 2x0:30/0:30r row
263
Meters
1:00.0
Time
1:54.0
Pace
18
Calories
100
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 341 |
| Overall Time | 2:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 36 |
| Stroke Count | 45 |
| Drag Factor | 127 |
July 30, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 100 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 79 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 121 |
| r78 |
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Workout Graph
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