John Schneider 3:06 row
484
Meters
3:06.4
Time
3:12.5
Pace
24
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 56 |
July 30, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 484 | 3:12.5 | 49 | 468 | 24 | 23 | 119 |
| 3:06.4 | 484 | 3:12.5 | 49 | 468 | 24 | 23 | 119 |
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