John Schneider 4x4:00/4:00r row
4,021
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
146
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 630 |
| Drag Factor | 142 |
July 24, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 34 | 146 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 143 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 152 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 35 | 127 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 36 | 164 |
| r801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.