John Schneider 2x0:30/0:30r row
261
Meters
1:00.0
Time
1:54.9
Pace
18
Calories
97
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 322 |
| Overall Time | 2:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 38 |
| Stroke Count | 42 |
| Drag Factor | 132 |
July 24, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | 97 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 78 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 116 |
| r61 |
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Workout Graph
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