John Schneider 9:16 row
1,547
Meters
9:16.8
Time
2:59.9
Pace
79
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 137 |
July 24, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.8 | 1,547 | 2:59.9 | 60 | 506 | 79 | 19 | 107 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 | 114 |
| 9:16.8 | 805 | 2:39.5 | 86 | 596 | 42 | 17 | 100 |
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Workout Graph
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