John Schneider 6x10:00/2:00r row
13,765
Meters
1:00:00.0
Time
2:10.7
Pace
835
Calories
150
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,034 |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1741 |
| Drag Factor | 119 |
July 19, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,765 | 2:10.7 | 157 | 838 | 28 | 150 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 29 | 139 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 28 | 149 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 29 | 153 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 29 | 153 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 27 | 152 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 28 | 154 |
| r269 |
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Workout Graph
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