John Schneider 4x4:00/4:00r row
4,055
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
153
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 145 |
July 17, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 33 | 153 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 144 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | 153 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 33 | 157 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 34 | 161 |
| r1,013 |
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Workout Graph
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