John Schneider 5:16 row
911
Meters
5:16.9
Time
2:53.9
Pace
45
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 153 |
July 17, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.9 | 911 | 2:53.9 | 67 | 528 | 45 | 19 | 125 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 20 | 126 |
| 5:16.9 | 54 | 2:36.4 | 91 | 614 | 2 | 14 | 124 |
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Workout Graph
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