John Schneider 4x4:00/4:00r row
4,028
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
159
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 158 |
July 10, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 32 | 159 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | 146 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 33 | 157 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 32 | 162 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 34 | 171 |
| r981 |
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Workout Graph
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