John Schneider 3:43 row
609
Meters
3:43.6
Time
3:03.5
Pace
30
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 55 |
July 10, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.6 | 609 | 3:03.5 | 57 | 494 | 30 | 23 | 101 |
| 3:43.6 | 610 | 3:03.2 | 57 | 495 | 30 | 23 | 101 |
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