John Schneider 1:00:00 row
12,430
Meters
1:00:00.0
Time
2:24.8
Pace
695
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
July 08, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,430 | 2:24.8 | 115 | 696 | 695 | 21 | 126 |
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 150 | 24 | 125 |
| 24:00.0 | 2,490 | 2:24.5 | 116 | 698 | 139 | 19 | 124 |
| 36:00.0 | 2,454 | 2:26.6 | 111 | 681 | 136 | 20 | 128 |
| 48:00.0 | 2,434 | 2:27.9 | 108 | 672 | 134 | 21 | 127 |
| 1:00:00.0 | 2,451 | 2:26.8 | 110 | 680 | 136 | 23 | 129 |
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Workout Graph
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