John Schneider 4x0:30/0:30r row
526
Meters
2:00.0
Time
1:54.0
Pace
36
Calories
118
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 662 |
| Overall Time | 4:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 40 |
| Stroke Count | 92 |
| Drag Factor | 140 |
June 26, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 40 | 118 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 96 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | 118 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | 134 |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.