John Schneider 9:23 row
1,571
Meters
9:23.1
Time
2:59.2
Pace
81
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 137 |
June 26, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.1 | 1,571 | 2:59.2 | 61 | 509 | 81 | 20 | 111 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 21 | 112 |
| 9:23.1 | 845 | 2:35.6 | 93 | 619 | 45 | 19 | 110 |
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Workout Graph
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