John Schneider 5x10:00/2:00r row
11,393
Meters
50:00.0
Time
2:11.6
Pace
687
Calories
152
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,614 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 1431 |
| Drag Factor | 109 |
June 21, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,393 | 2:11.6 | 153 | 827 | 28 | 152 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 30 | 142 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 28 | 151 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 27 | 156 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 28 | 154 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 28 | 157 |
| r221 |
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Workout Graph
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