John Schneider 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 112 |
June 14, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 254 | 27 | 151 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 27 | 146 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 27 | 145 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 28 | 148 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 27 | 169 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 30 | 150 |
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Workout Graph
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