John Schneider 4x10:00/2:00r row
9,202
Meters
40:00.0
Time
2:10.4
Pace
559
Calories
160
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,372 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
| Drag Factor | 112 |
June 14, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,202 | 2:10.4 | 158 | 843 | 29 | 160 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 31 | 136 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 29 | 175 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 30 | 180 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 29 | 152 |
| r170 |
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Workout Graph
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