John Schneider 10x500m/1:30r row
5,000
Meters
19:31.9
Time
1:57.1
Pace
336
Calories
148
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 34:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 142 |
June 12, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 35 | 148 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 36 | 119 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 36 | 143 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | 144 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 35 | 141 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | 152 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 36 | 153 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | 155 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 36 | 156 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | 158 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 38 | 161 |
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.