John Schneider 4x0:30/0:30r row
527
Meters
2:00.0
Time
1:53.8
Pace
36
Calories
115
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 659 |
| Overall Time | 4:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 38 |
| Stroke Count | 89 |
| Drag Factor | 142 |
June 12, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 115 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 111 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 114 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 117 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 121 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.