John Schneider 9:30 row
1,586
Meters
9:30.6
Time
2:59.8
Pace
82
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 141 |
June 12, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.6 | 1,586 | 2:59.8 | 60 | 506 | 82 | 18 | 115 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 20 | 116 |
| 9:30.6 | 867 | 2:36.0 | 92 | 616 | 46 | 17 | 115 |
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Workout Graph
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