John Schneider 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
245
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 111 |
June 07, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 245 | 25 | 136 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 24 | 137 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 | 140 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 26 | 138 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 25 | 133 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 27 | 136 |
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Workout Graph
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