John Schneider 4x10:00/2:00r row
9,214
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
146
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 113 |
June 07, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,214 | 2:10.2 | 158 | 845 | 28 | 146 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 29 | 134 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 29 | 146 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 29 | 153 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 28 | 151 |
| r171 |
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Workout Graph
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