John Schneider 10x500m/1:30r row
5,000
Meters
19:36.5
Time
1:57.6
Pace
333
Calories
150
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 34:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 140 |
June 05, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 35 | 150 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 36 | 130 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | 143 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | 148 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | 150 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 35 | 149 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 36 | 154 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 156 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 156 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 36 | 157 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 38 | 160 |
| r479 |
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Workout Graph
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