John Schneider 4x0:30/0:30r row
527
Meters
2:00.0
Time
1:53.8
Pace
36
Calories
114
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 681 |
| Overall Time | 4:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 38 |
| Stroke Count | 92 |
| Drag Factor | 142 |
June 05, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 114 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 83 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 125 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 125 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 126 |
| r154 |
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Workout Graph
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