John Schneider 20:00 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 112 |
May 31, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 248 | 25 | 139 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 27 | 140 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 24 | 142 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 25 | 141 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 | 135 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 26 | 139 |
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Workout Graph
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