John Schneider 4x10:00/2:00r row
9,205
Meters
40:00.0
Time
2:10.3
Pace
561
Calories
146
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,371 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
| Drag Factor | 112 |
May 31, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 843 | 29 | 146 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 31 | 136 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 30 | 147 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 30 | 152 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 28 | 149 |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.