John Schneider 10x500m/1:30r row
5,000
Meters
19:38.6
Time
1:57.8
Pace
332
Calories
151
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 34:38.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 142 |
May 29, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 35 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | 139 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | 144 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 146 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 151 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 35 | 150 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | 154 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 35 | 155 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 156 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | 157 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 38 | 162 |
| r420 |
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Workout Graph
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