John Schneider 4x10:00/2:00r row
9,144
Meters
40:00.0
Time
2:11.2
Pace
552
Calories
144
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 109 |
May 24, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,144 | 2:11.2 | 155 | 832 | 28 | 144 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 30 | 137 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 27 | 143 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 28 | 148 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 28 | 148 |
| r171 |
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Workout Graph
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