John Schneider 4:10 row
650
Meters
4:10.7
Time
3:12.8
Pace
32
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 57 |
May 24, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.7 | 650 | 3:12.8 | 49 | 467 | 32 | 20 | 116 |
| 4:10.7 | 650 | 3:12.8 | 49 | 467 | 32 | 20 | 116 |
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