John Schneider 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 101 |
May 22, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 232 | 20 | 136 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 22 | 136 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 21 | 137 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 20 | 143 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 19 | 133 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 22 | 133 |
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Workout Graph
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