John Schneider 5x500m/1:30r row
2,500
Meters
9:54.7
Time
1:58.9
Pace
165
Calories
136
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,695 |
| Overall Time | 17:24.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
| Drag Factor | 140 |
May 22, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1015 | 33 | 136 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 117 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | 118 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | 147 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 148 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | 151 |
| r195 |
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Workout Graph
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