John Schneider 10x500m/1:30r row
5,000
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
145
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 34:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 164 |
May 08, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 32 | 145 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 121 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 144 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 148 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | 152 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 120 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 153 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 157 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 36 | 159 |
| r479 |
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Workout Graph
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