John Schneider 4x0:30/0:30r row
524
Meters
2:00.0
Time
1:54.5
Pace
36
Calories
112
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 671 |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 163 |
May 08, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 35 | 112 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 92 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 115 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 124 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 120 |
| r147 |
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Workout Graph
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