John Schneider 20:07 row
4,297
Meters
20:07.2
Time
2:20.4
Pace
244
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 91 |
April 26, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,297 | 2:20.4 | 126 | 734 | 244 | 22 | 144 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 139 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 140 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 139 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 | 153 |
| 20:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 | 153 |
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Workout Graph
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