John Schneider 20:39 row
4,756
Meters
20:39.4
Time
2:10.2
Pace
290
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 110 |
April 26, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 4,756 | 2:10.2 | 158 | 844 | 290 | 26 | 146 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 115 | 27 | 138 |
| 16:00.0 | 1,831 | 2:11.0 | 155 | 834 | 111 | 25 | 149 |
| 20:39.4 | 1,056 | 2:12.2 | 151 | 820 | 64 | 26 | 152 |
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