John Schneider 4x0:30/0:30r row
520
Meters
2:00.0
Time
1:55.3
Pace
35
Calories
118
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 648 |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 36 |
| Stroke Count | 82 |
| Drag Factor | 139 |
April 24, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 118 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 121 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 117 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 115 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | 122 |
| r128 |
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Workout Graph
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