John Schneider 3x10:00/2:00r row
6,475
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
118
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 111 |
April 12, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 20 | 118 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 21 | 112 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 119 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 21 | 125 |
| r118 |
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Workout Graph
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