John Schneider 9:13 row
1,574
Meters
9:13.5
Time
2:55.8
Pace
81
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 136 |
April 10, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.5 | 1,574 | 2:55.8 | 64 | 521 | 81 | 20 | 100 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 | 94 |
| 9:13.5 | 828 | 2:33.0 | 98 | 635 | 44 | 18 | 107 |
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Workout Graph
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