John Schneider 10x500m/1:30r row
5,000
Meters
19:36.1
Time
1:57.6
Pace
331
Calories
138
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 34:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 138 |
April 05, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 34 | 138 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 103 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 108 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | 122 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 146 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 142 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 144 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | 157 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 35 | 156 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 36 | 153 |
| r512 |
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Workout Graph
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