John Schneider 4x0:30/0:30r row
509
Meters
2:00.0
Time
1:57.8
Pace
32
Calories
102
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 637 |
| Overall Time | 4:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 136 |
April 05, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 102 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 79 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 109 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 114 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 109 |
| r128 |
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