John Schneider 8x500m/1:30r row
4,000
Meters
15:39.3
Time
1:57.4
Pace
268
Calories
143
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 27:39.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 137 |
March 29, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 143 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 115 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 143 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 140 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 146 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 148 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | 151 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | 152 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 36 | 155 |
| r391 |
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Workout Graph
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