John Schneider 4x0:30/0:30r row
526
Meters
2:00.0
Time
1:54.0
Pace
36
Calories
116
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 680 |
| Overall Time | 4:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 139 |
March 29, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 36 | 116 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 95 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 118 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 127 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 125 |
| r154 |
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Workout Graph
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