John Schneider 6x10:00/2:00r row
12,514
Meters
1:00:00.0
Time
2:23.8
Pace
712
Calories
127
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,851 |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 116 |
March 26, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,514 | 2:23.8 | 118 | 704 | 22 | 127 |
| 10:00.0 | 1,670 | 2:59.6 | 60 | 507 | 20 | 112 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 21 | 129 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 22 | 129 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 22 | 131 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 24 | 131 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 25 | 134 |
| r337 |
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Workout Graph
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